Client Testimonials

I've been training with Cheryl for almost a year and would strongly recommend her.  She created a results-oriented fitness plan that is customized to my needs and goals.  She motivates me to push myself, but is fully aware of my limitations, old injuries, etc.  Cheryl is extremely knowledgeable, gives lots of attention to form and is a very good communicator.  Her sessions are efficient and effective.  In addition to her all-around professionalism, Cheryl is FUN to work with.  At the end of our sessions, I always feel I've had an excellent workout and that I have used my time well.  -Linda R

I have been working with Cheryl for more than 6 months. During that time I have noticed the following improvements in my health and body.I am almost 80 years old an I walk 4 to 5 miles 5 days a week.  Working with Cheryl I no longer have muscle cramps. I am more flexible and my balance keeps improving.The best part is I feel wonderful after each workout.  No stiffness in the morning and no aches or pains during the night. I highly recommend that you schedule time with her because I know you will enjoy the experience and that you will feel better afterwards.-Brian M

I have been working with Cheryl for the past two years. I have been an athlete most of my life, but a few years ago, due to injury, lost my edge.  My twice a week workouts with Cheryl have been wonderful and have given me strength and power, I haven't experienced in years. My core is strong and my muscle tone have come back. Cheryl mixes up my workouts every few months to target different body parts and keep things fresh.  I have worked out with various trainers in my life, but none as thorough and good as Cheryl. In addition, she is just a great person overall.-Barbara S

personal training

blog

Email For A Free Consultation