Hi, my name is Cheryl dotterweich and i am a certified personal trainer. i moved to sarasota in 2019 from montville, nj where i owned custom fitness, a private personal training studio for 10 years.
i understand the apprehension that comes with starting a new exercise program for many people. that is why i offer a free 1 hour fitness assessment prior to training. My goal during this session is to gather the information I need to create your customized program and make sure you feel comfortable during our sessions. we will REVIEW YOur INDIVIDUAL HEALTH HISTORY, DISCUSS PAST AND PRESENT EXERCISE EXPERIENCE, PREVIOUS INJURIES AND ANY HEALTH CONCERNS. WE WILL THEN PERFORM STRENGTH AND FLEXIBILITY ASSESSMENTS, ANALYZE BODY MOVEMENT PATTERNS, RECORD MEASUREMENTS AND BODY FAT.
i am 100% dedicated IS TO HELPing YOU ACHIEVE your goals. NO MATTER WHERE YOU START IN YOUR EXERCISE JOURNEY, YOU CAN AND WILL MAKE PROGRESS AND EXPERIENCE THE CONFIDENCE THAT COMES WHEN YOU ARE MOVING BETTER AND FEELING STRONGER. WHETHER YOUR GOALS ARE WEIGHT LOSS, BUILDING STRENGTH AND ENDURANCE, IMPROVING BALANCE, INCREASING FLEXIBILITY, OR IMPROVING YOUR OVERALL HEALTH I WILL BE THERE TO GUIDE AND MOTIVATE YOU EVERY STEP OF THE WAY.
CERTIFICATIONS:
AFAA CERTIFIED PERSONAL TRAINER
AFAA CERTIFIED GROUP EXERCISE INSTRUCTOR
HEALTHCARE CPR/AED CERTIFIED BY THE NATIONAL CPR FOUNDATION
TRX CERTIFIED SUSPENSION TRAINER
SPECIALTY TRAINING IN CORRECTIVE EXERCISE, FUNCTIONAL TRAINING, CORE STRENGTH AND BALANCE.
