CHERYL DOTTERWEICH, CUSTOM FITNESS
  • Home
  • About Cheryl
  • PERSONAL TRAINING
    • PERSONAL TRAINING FORMS
    • TESTIMONIALS
  • CHERYL'S BLOG
  • Contact
  • TESTIMONIALS
  • Home
  • About Cheryl
  • PERSONAL TRAINING
    • PERSONAL TRAINING FORMS
    • TESTIMONIALS
  • CHERYL'S BLOG
  • Contact
  • TESTIMONIALS

Yes! You can tailgate and eat healthy

10/11/2018

0 Comments

 
Picture
Here is a picture of some of the food I served for a party last weekend while we cheered on the Miami Hurricanes.  As you can see I snuck in some healthy food to make sure I stuck to my fall eating plan.  After all, I cannot expect my clients to behave if I don't.  It is absolutely possible to eat healthy and stick to your diet while cheering on your favorite teams this season.    All it takes is a little pre-planning and shopping to make sure you have everything you need.  Shrimp cocktail is my "go to" dish for almost any party I host or go to.  Its low calorie, high in protein and satisfying.  I ALWAYS have veggies on hand to help satisfy that crunchy craving.  Serve it with Hummus like I did or make a healthy low fat dip using fat free greek yogurt instead of sour cream.  The surprise healthy treat shown  (displayed in my leaf dish) is my version of a healthy Mexican dip.  I used fat free greek yogurt as the first layer, salsa for my second layer and 2% Shredded Mexican cheese for the top layer.  For my guests I used multigrain tortilla scoops and for myself, veggies!  Trust me, everyone loves it and no-one knows my little secret.  Another tip, make sure you put your food on a plate to keep track of how much you eat.  We all know to well the pitfalls of "picking" all day long.  Lastly, enjoy the game guilt free!
0 Comments



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    May 2019
    November 2018
    October 2018
    January 2018
    August 2017

    Categories

    All

    RSS Feed

Hours

Sarasota, FL
​M-F: 8am-5pm

Telephone

973-610-1998

Email

cheryl@customfitnessllc.com
privacy policy