Personal Training
Free 1 Hour Fitness Assessment
Every individual is unique and therefore requires a Customized Plan specific to their needs. Prior to Training I perform a Fitness Assessment that includes a series of Strength and Flexibility Assessments, Posture Assessment, Goal Setting and a thorough review of a clients health and injury history. I use this information to develop a safe and effective Custom training program.
One-on-One Personal Training And Semi-Private Training Sessions Available
Offered in 1 hour and 45 minute sessions
Training locations:
Lady Siesta
1805 Siesta Dr.
Sarasota, FL 34239
Nomad Fitness Downtown Sarasota
32 S Osprey Ave, Suite 204
Sarasota, FL 34236
Please call or email Cheryl for pricing at:
cheryl@customfitnessllc.com/973-610-1998
Every individual is unique and therefore requires a Customized Plan specific to their needs. Prior to Training I perform a Fitness Assessment that includes a series of Strength and Flexibility Assessments, Posture Assessment, Goal Setting and a thorough review of a clients health and injury history. I use this information to develop a safe and effective Custom training program.
One-on-One Personal Training And Semi-Private Training Sessions Available
Offered in 1 hour and 45 minute sessions
Training locations:
Lady Siesta
1805 Siesta Dr.
Sarasota, FL 34239
Nomad Fitness Downtown Sarasota
32 S Osprey Ave, Suite 204
Sarasota, FL 34236
Please call or email Cheryl for pricing at:
cheryl@customfitnessllc.com/973-610-1998