Custom Fitness, LLC
  • ABOUT
  • PERSONAL TRAINING
    • TRAINERS
    • PRICING
    • FORMS
    • TESTIMONIALS
  • CHERYL'S BLOG
  • EVENTS & CHALLENGES
    • CHALLENGE DETAILS
  • Contact
  • OUR PARTNERS
  • TESTIMONIALS
  • ABOUT
  • PERSONAL TRAINING
    • TRAINERS
    • PRICING
    • FORMS
    • TESTIMONIALS
  • CHERYL'S BLOG
  • EVENTS & CHALLENGES
    • CHALLENGE DETAILS
  • Contact
  • OUR PARTNERS
  • TESTIMONIALS

Current Group Class Schedule

All classes are 1 hour long and are changed quarterly to maintain a good workout.
try a class for free
pricing
sign up for a membership

Monday

Picture
5:30 AM
Core Total Body Blast:
​Cheryl Dotterweich
SIGN UP FOR A FREE CLASS
A Total body strength class with an emphasis on compound exercises that engage the muscles of the core. Challenging movements specifically sequenced to keep your hear rate up while working your entire body.  

Tuesday

Picture
5:30 AM
Cardio Craze: Cheryl Dotterweich
SIGN UP FOR A FREE CLASS
30 Minute fun and intense cardio class using HIIT intervals. Guaranteed to burn fat and make you sweat!
8:30 AM
500 Pyramid Rep Power Blast:
Cheryl Dotterweich
SIGN UP FOR A FREE CLASS
​5 Exercises starting with 10 reps and working up to 50 reps and back down to 10. 3 sections consisting of Compound exercises with cardio for a complete full body, fat burning workout!

Thursday

Picture
5:30 AM
500 Pyramid Rep Power Blast:
Cheryl Dotterweich
SIGN UP FOR A FREE CLASS
5 Exercises starting with 10 reps and working up to 50 reps and back down to 10.  3 sections consisting of Compound exercises with cardio for a complete full body, fat burning workout!
8:30 AM
Core Total Body Blast:
Cheryl Dotterweich
SIGN UP FOR A FREE CLASS
A Total body strength class with an emphasis on compound exercises that engage the muscles of the core. Challenging movements specifically sequenced to keep your hear rate up while working your entire body.  

Friday

Picture
5:30 AM
Boxing Power Blast:
Cheryl
Dotterweich
SIGN UP FOR A FREE CLASS
​A high energy class consisting of fun and intense punching and kicking combos on the bag combined with HIIT intervals and Core work.
8:45 AM
Total Body Strength and Balance:
Cindy Puleo
SIGN UP FOR A FREE CLASS
Challenging class working your entire body to fatigue. TRX, Bands, Ball and Barre inspired moves to push your body to the limit. Class focuses on strength, balance and flexibility.

Call or email to schedule a private and personal consultation.

Hours

M-F: 5:30am - 9pm

Telephone

973-610-1998

Email

cheryl@customfitnessllc.com
privacy policy