Current Group Class Schedule
All classes are 1 hour long and are changed quarterly to maintain a good workout.
Monday
5:30 AM
Core Total Body Blast: Cheryl Dotterweich SIGN UP FOR A FREE CLASS A Total body strength class with an emphasis on compound exercises that engage the muscles of the core. Challenging movements specifically sequenced to keep your hear rate up while working your entire body. Tuesday
5:30 AM
Cardio Craze: Cheryl Dotterweich SIGN UP FOR A FREE CLASS 30 Minute fun and intense cardio class using HIIT intervals. Guaranteed to burn fat and make you sweat! 8:30 AM
500 Pyramid Rep Power Blast: Cheryl Dotterweich SIGN UP FOR A FREE CLASS 5 Exercises starting with 10 reps and working up to 50 reps and back down to 10. 3 sections consisting of Compound exercises with cardio for a complete full body, fat burning workout! |
Thursday
5:30 AM
500 Pyramid Rep Power Blast: Cheryl Dotterweich SIGN UP FOR A FREE CLASS 5 Exercises starting with 10 reps and working up to 50 reps and back down to 10. 3 sections consisting of Compound exercises with cardio for a complete full body, fat burning workout! 8:30 AM
Core Total Body Blast: Cheryl Dotterweich SIGN UP FOR A FREE CLASS A Total body strength class with an emphasis on compound exercises that engage the muscles of the core. Challenging movements specifically sequenced to keep your hear rate up while working your entire body. |
Friday
5:30 AM
Boxing Power Blast: Cheryl Dotterweich SIGN UP FOR A FREE CLASS A high energy class consisting of fun and intense punching and kicking combos on the bag combined with HIIT intervals and Core work. 8:45 AM
Total Body Strength and Balance: Cindy Puleo SIGN UP FOR A FREE CLASS Challenging class working your entire body to fatigue. TRX, Bands, Ball and Barre inspired moves to push your body to the limit. Class focuses on strength, balance and flexibility. |