Current Group Class Schedule

All classes are 1 hour long and are changed quarterly to maintain a good workout.

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PRICING

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MONDAY

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5:30 AM
Power Hour:
Redd Jiles
Fast paced class that will change the shape of your body and challenge you. Alternating a compound exercise with a core exercise for 3 sets followed by a metabolic finisher to really get your heart pumping. cycle is repeated 4-5x.

TUESDAY

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5:30 AM
Cardio Craze:
Cheryl Dotterweich
30 Minute fun and intense cardio class using HIIT intervals. Guaranteed to burn fat and make you sweat!

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8:30 AM
Power Hour Total Body Circuit:
Cheryl Dotterweich
High energy class alternating a cardio, compound exercise and core exercise for 3 sets. Exercises work all the large muscle groups for a full body workout including cardiovascular. An awesome, fat burning, muscle toning class not to be missed!

WEDNESDAY

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5:20 AM
Power Hour Total Body Circuit:
Redd Jiles​
A Fun and Challenging class featuring circuit style training using various equipment will be used to continue to challenge your body week to week.

THURSDAY

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5:30 AM
Power Hour Total Body Circuit:
Cheryl Dotterweich
A Fun and Challenging class featuring circuit style training using various equipment will be used to continue to challenge your body week to week.

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8:30 AM
Cardio Sculpt Power Hour:
Cheryl Dotterweich
A tough, high energy class consisting alternating cardio and total body sculpt using timed intervals to burn fat and change the shape of your body.

FRIDAY

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5:30 AM
Tabata Kick, Punch and Crunch:
Cheryl Dotterweich
A high energy class consisting of 40 minutes of intense punching and kicking combos using Tabata format (20 seconds of work 10 seconds of rest X 8) In between each Tabata segment is a 45 second HIIT interval. Class ends with 15 minutes of core work.

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8:45 AM
Total Body Strength and Balance:
Cindy Puleo
Challenging class working your entire body to fatigue. TRX, Bands, Ball and Barre inspired moves to push your body to the limit. Class focuses on strength, balance and flexibility.