I am a firm believer in being able to enjoy delicious and healthy food without the guilt. All you need to do is a little pre-planning to make something lighter without sacrificing taste. I love skinny taste.com and use many of her recipes. I also like cooking light and yummly. Below are a couple of favorites of mine. I hope you enjoy!
Pomegranate and Prosecco Spritzer
1 ounce Pomegranate Juice
3 ounces Prosecco
1 tbsp of pomegranate seeds
spring of rosemary
First let's address what most women secretly fear about weight lifting: bulking up. Lifting weights does NOT turn you into Arnold Schwarzenegger. Women do not have the same hormones as men and bulking up is almost impossible, unless that is your goal. Ask any female body builder how hard they train for those muscles. It is extremely difficult to do and should not be a concern. Weights are actually a woman's best friend and here is why: