TESTIMONIALS FROM OUR 30 DAY CHALLENGE
I lost a total of 7 pounds and 11 inches on the 30 day challenge! Everything I needed to eat was written out exactly which made it very easy (especially for someone who is always on the go). I have been working with Cheryl for training for a long time now and she continues to make my sessions fun and challenging.
I was very happy with the changes in my body measurements of the 4 week period. My thigh measurements, for example, are 1.5 inches smaller than they have been any time in the last 5 years! I enjoyed working on my fitness goals with my group fitness buddies.
Cheryl is a fun, innovative trainer who keeps her programs challenging, effective, and interesting while protecting me from injury. Her 30-Day Challenge is an easy-to-follow nutrition reset which is healthy and motivating. Surprisingly, I never felt hungry. I lost weight and inches in the right places, my skin improved, and I feel good.
I have been on other weight loss programs where I struggled and found myself being very hungry, but not on the 30 day Challenge. I was satiated throughout the day with the food selections and my cravings for sugar and carbohydrates diminished significantly. My weight loss of 7 pounds and inches exceeded my expectations. By combining the diet with challenging and effective exercise, I was pleased with my results. I have adopted a new way to view my eating and trust that this will stay with me for the future.